What is Stress? Stress is a natural response that occurs when we experience challenges or demands that require us to adapt or adjust. It is the body’s reaction to a perceived threat or demand, whether it is physical or psychological. When we experience stress, our body releases…
Have you ever questioned why your doctor requests your lipid profile or cholesterol? Let us discuss cholesterol and its management in detail. Cholesterol is a fatty substance found in the blood. It is required for the body to function properly, but too much of it can be…
It is a condition in which the force of blood against the artery wall is consistently too high, over a sustained period of time. Blood pressure is commonly expressed as the ratio of the systolic & diastolic BP ( pressure exerted by blood on the arterial wall…
Thyroid disease is a chronic medical condition that requires constant management. The common question is, “Do I have to take this pill for the rest of my life?” Do you know why the thyroid is so important in our bodies? It is significant because it regulates the…
What is PCOS? PCOS is a hormonal disorder that affects a large number of women today. A large part of it is due to our current sedentary lifestyle. This condition affects approximately one in every five women of reproductive age in India. Hormones are a delicately functioning…
Almost everyone has recognized the importance of mental health in recent times, especially due to the recent pandemic. Psychotherapy, also referred to as ‘therapy’ or ‘talk therapy,’ has been one of the treatment forms that has been found extremely helpful. What is Therapy? Therapy is a form…
Are you aware that Diabetes is slowly evolving into a global pandemic? It is a lifestyle disorder also called chronic metabolic disorder characterized by persistent hyperglycemia. It is a disease in which multiple factors play a role and can lead to several complications, if left untreated. Some…
“Sarverogha mala vashaha, langhanamparamoushadham” ‘’The common cause of all diseases is the accumulation of waste and toxins in the body, and fasting is the best medicine.” Most people overeat and follow a sedentary lifestyle that doesn’t allow the body to utilize that large amount of food. This…
Are you someone who is facing difficulty in doing exercise? Are you feeling pain in your back and knee? Do you know these are signs that you are gaining weight? When doctors tell you that you’re obese, they’re not trying to make you feel bad. They’re discussing…
Are you someone who seems to catch frequent colds, cough & flu during winters or in seasonal change , while your friends seem to breeze through winter ? Perhaps you should consider strengthening your immune system. Do you know that our immune system has to work hard…
